I have had many times I would have unusual aches and pains, flu like symptoms, noise intolerance etc. initially I would go into body freak out like there was something seriously wrong with me then I would settle down and my guides could jump in there to tell me it was a download and I would laugh like “oh right forgot who I am”. The energies on the planet and being downloaded are immense and a lot to manage. As they say it is so important to rest, enjoy nature, take alive time and eat well still working on that one!