Give it time and media addiction will be added to the DSMV 5. It is go to comfort like some gravitate to food, drinking etc. it is a convenient distraction from ourselves. I am guilty of it when I’m talking with someone and I want the conversation to end I pick up my phone. None of us are ignorant to that behavior. The trick is getting to the place of saying “hey can you put the phone down? I don’t feel you are listening to me”. I would be totally ok with someone doing that to me although I am aware enough when I do it so it’s my work to do to resist the temptation 🤣